News

Mums welcome to bring kids along to this workout

Mums are welcome to bring their kids along to sessions at The Bod Squad Health & Fitness.
Mums are welcome to bring their kids along to sessions at The Bod Squad Health & Fitness. Contributed

AS A mother-of-two Carly McQuire knows how hard it is for mums to find the time to get active.

That's why she's started running fitness sessions at The Bod Squad Health & Fitness where mums can bring their young ones.

"I know how hard it is for mums to find the time to train and workout,” she said.

"That's why I run classes for women of all fitness levels where they are all welcome to bring their children to the classes.

Mums are welcome to bring their kids along to sessions at The Bod Squad Health & Fitness.
Mums are welcome to bring their kids along to sessions at The Bod Squad Health & Fitness. Contributed

"These classes have slowly grown over the last five months so I've know taken on a qualified child minder and am offering free child minding so mum can put the babies aside and workout knowing bubs being looked after.”

Carly said the service gave mums peace of mind whilst also the opportunity to workout.

"The youngest we've had looked after at the moment is eight weeks and they're quite content to just sit in the pram while mum works out. And the oldest we've looked after is about two-and-a-half,” she said.

MULTI-TASKING: Mums are welcome to bring their kids along to sessions at The Bod Squad Health & Fitness.
MULTI-TASKING: Mums are welcome to bring their kids along to sessions at The Bod Squad Health & Fitness. Contributed

"We also have just introduced classes on a Saturday at the Mons Playgroup Centre so the kids can play in the playground which is fully-fenced and has massive shadey trees while mum trains.”

Carly said not only were her sessions a great way to get active, they were also a great social activity.

"For a lot of the mums, they're totally new and they've never worked out before now. This can help them feel healthier, get a bit stronger and is also a great platform for them to meet other likeminded mums. And all of the sessions are done outside which gets them out in the fresh air.”

To find out more or get in contact with Carly visit www.facebook.com/TheBodSquadHealthandFitness/ or call 0413 751 410.

Topics:  exercise fitness kick the kilos mums the bod squad health & fitness


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Visitor cap may not fit all in Noosa says business leader

CAP RESPONSE: Steven Boyd, left, is accustomed to wearing a red and yellow cap in Noosa, not seeing one applied to day trippers.

Noosa CCIQ head has say on visitor limitations

Search for mystery stingray whisperer

PHOTOGRAPHER'S QUEST: Annie Owens would like to find the girl in this picture who called in a whipray.

Young girl amazes crowd by calling in a stingray for a pat

Council has taste for brewery bids

SOMETHING BREWING: The proposed new Rene St brewery complete with tourist tasting area.

Brewery is good for tourist business

Local Partners

Just horsing around

The Noosa Australia Day has plenty to offer for the whole family

REVEALED: Next pro sport to make Coast home

UNITED PRO WRESTLING: KrackerJak will pull out his moves this weekend at Pub Mooloolaba.

The question is: is it really a sport or is it theatre?

Buderim East Probus Club boasts a proud history

Probus Club of Buderim East president Kenn Rogers and outgoing president Max Fenn at the club's 25th anniversary lunch.

Buderim East Probus Club has produced a book on its history

Join the chorus of praise for Buderim Male Choir

WARMING UP: The Buderim Male Choir.

THE Buderim Male Choir is about to start a new program for 2017

Kristen Stewart to host SNL

Kristen Stewart will host a pre-Super Bowl episode of SNL next month

Louis Tomlinson celebrated his son's first birthday

Louis Tomlinson and Briana Jungwirth celebrate son's first birthday

Kylie Minogue will take husband's name

Kylie Minogue will take her fiancé Joshua Sasse's surname

Nicole reveals her biggest parenting challenges

Actress Nicole Kidman.

Nicole Kidman says her kids are ‘deeply attuned' to her moods.

REVEALED: Next pro sport to make Coast home

UNITED PRO WRESTLING: KrackerJak will pull out his moves this weekend at Pub Mooloolaba.

The question is: is it really a sport or is it theatre?

Suicide Squad director reveals his regrets about the film

Margot Robbie in a scene from the movie Suicide Squad.

DIRECTOR of superhero flick on what he’d change about ‘flawed’ film.

Sand mine fight to fire up again this week

Aerial view of the proposed Forest Glen sand mine.

Public meeting set down for Wednesday night

Stockland's $150m pitch: Build it and they will come

Gladstone Marina. The Gladstone Regional Council offers a range of exciting job opportunities. Photo Contributed: Murray Ware.

Here's why we need to see Stockland upgrade start soon.

How investors are cashing in on Sunshine Coast property

Core Logic property statistics shows Sunshine Coast unit prices dipped 3.1% in the three months to September 31 while Noosa's prices dropped 13.5% in the same period.

Sunshine Coast unit prices dip 3.1% while Noosa units drop13.5%

Real estate hot property: Coast suburbs to watch

Core Logic property statistics reveal the region's median house price dropped 1% to $515,000 in the September quarter.

Region's median house price falls 1% to $515,000 in Sept. quarter

By the water's edge

Secure your seachange

Ready to SELL your property?

Post Your Ad Here!