Yogawave offers Yoga in Noosa on the Sunshine Coast as well as Yoga Retreats, Yoga workshops and private yoga sessions.
Restorative Class:These soothing and well supported poses offer us the opportunity to rest andsavour the simple sweetness of life.A great class to relax the mind and body.
Gentle Class: For those who are starting their yoga practice or maintaining their level of fitness. A yoga class that has a lot of emphasis on breathing and alignment. A great way to start the day.
Open Class:This class is open from beginner to the more advanced. A class that flows from one pose to the next ensuring an all round yoga practice.
Yoga-Pilates:This is 75 minute long session which combines the benefits of both Yoga and Pilates methods, focusing on flowing movements to stretch and strengthen the body while therapeutically calming the mind and spirit. Accompanied by soothing music, the teacher will lead the class through a series of standing postures followed by floor exercises incorporating both yoga poses and mat work exercises from Pilates. Classes end in a traditional way with deep relaxation and meditation.