Lifestyle

Savour fruit of the gods

Sweet, delicious and loaded with goodness is the persimmon, now available at our Saturday Showground Markets.
Sweet, delicious and loaded with goodness is the persimmon, now available at our Saturday Showground Markets. Lynnis Bonanno

WHAT looks like an orange tomato, tastes more like a custard apple, and is loaded with so much nutritional goodness it's referred to as the "fruit of the gods"?

If you answered persimmons, you'd be right.

A woman who knows more about the fruit than most is Mackay grower Anita Asanuma, who has 660 trees near Calen currently producing an annual bounty.

The trees were on the farm at Cameron's Pocket when the property was purchased, and tending the fruit is a hobby that keeps her especially busy at this time of year.

"There are two types of persimmon - the astringent type which need to be completely ripe before eating, and the non-astringent, which is what we focus on growing and selling," Mrs Asanuma said.

"We eat them in salads, and put them on pork skewers with a ginger, soy and garlic marinade. They also make a great Thai beef salad, and they can be baked in puddings and pies.

"The best thing about them is their nutritional value. They are a great source of beta carotene, lycopene, folic acid, vitamins A and B; they just have powerful antioxidants. They are completely fat-free, and a great anti-inflammatory.

"They're even really great for hangovers because they will fully rehydrate you." What more could you need to know? The fruit is in season now and available at the showgrounds markets on Saturdays for the next month.

Persimmon - "Fruit of the gods"

  • A sweet persimmon contains twice the dietary fibre of an apple and higher levels of many minerals and antioxidants
  • Persimmons are a good source of vitamin C and beta carotene
  • High in fibre and fat-free

 

Persimmon Thai Beef Salad (Serves 2)

Salad

  • 250gms fillet steak, trimmed
  • 1 persimmon, peeled and julienned
  • 1 cup coriander leaves
  • 1 cup mint leaves
  • 1/2 cup thai basil leaves
  • 2 shallots, finely sliced
  • 1 long red chilli, seeded and shredded

Dressing

  • 1 clove garlic, crushed
  • 1 teaspoon caster sugar
  • 3 tablespoons fresh lime juice
  • 2 tablespoons fish sauce

Method

Brush beef with a little oil and barbeque, pan fry or grill until cooked to your liking, 2-3 minutes each side will be medium. Set aside to rest for 5 minutes, slice thinly.

In a large bowl gently toss all salad ingredients.

To make the dressing, combine all ingredients in a screw top jar and shake until the sugar has dissolved.

Combine beef with salad, drizzle with dressing, serve immediately.

Topics:  easy eating recipes


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Fears he's Lucky last koala in Peregian Beach

UNLUCKY: Lucky by name but eventually not by nature - or our impact on the environment.

Locals saddened by passing of Lucky

Frank Sr was Peregian Beach treasure

DEEPLY RESPECTED: Frank Wilkie Sr loomed large in life at Peregian Beach and in all his life endeavours.

Community and mayor mourn loss of a real leader

Local Partners

Rebel Wilson says she didn’t have to lie to make it

I’M not glamorous, but that doesn’t make me a liar: that’s the message from Rebel Wilson on her second day in the witness box.

All bets on Judah to win battle to become the Voice

Judah Kelly from The Voice.

Judah Kelly is the clear favourite to win the competition.

Kim Kardashian slammed over Manchester tribute

Kim Kardashian's tribute to Manchester didn't go down well

Top Gun 2 movie is happening, Tom Cruise confirms

Tom Cruise in a scene from the movie Top Gun.

TOM Cruise delights fans with announcement on Sunrise.

The first Baywatch movie reviews are in

From left, Jon Bass, Alex Daddario, Zac Efron, Dwayne Johnson, Kelly Rohrbach, and Ilfenesh Hadera in a scene from the movie Baywatch.

Critics were less than impressed.

Boyfriend loses it over sex lie

Stacey Louise’s sex lie destroys her relationship.

SEVEN Year Switch’s Stacey told a fib about her sex life.

Why Crowe’s thankful for those ‘bulls**t’ rumours

Russell Crowe and Terri Irwin in 2007.

Crowe and Terri Irwin have been dodging dating rumours for years now

Privacy and views in the heart of Noosa

Immaculate residence in exclusive Noosa Heads gated community

Saddle up for Noosa hinterland horse property

Purpose-built horse complex and residence on cleared 5.26ha

How Toowoomba house prices compare in Australia

For sale sign in front of home.

Here's what $700,000 will buy you in Toowoomba, Brisbane and Sydney

One of Maryborough's most historic homes is still for sale

FULL OF HISTORY: Trisha Moulds is owner of the historic Tinana state known as Rosehill. The beautiful home is currently for sale.

It has been the scene of both joy and tragedies over the years.

Ready to SELL your property?

Post Your Ad Here!